Your belief (or lack of) doesn't have to dictate your positive thinking capabilities. It seems that once you start requesting proof of everything, going as far as refusing to answer a simple "do you believe in this" question (without some proof), your mind starts spiraling into a somewhat pessimistic outlook on life.
It came to the point that my inner-voice would break down everything that anyone said to me into simple philosophical questions: does this question violate any fallacies? Should I even answer such a question?
When you get consumed by questions like that, your mind (or at least mine) seems to slowly stray away from happiness in general.
I read an article not too long ago on a scientific study that stated how a person's brain will actually look different if they just though positively for at least 2 weeks. I decided to give it a try. I constantly listened to music, watched stand-up comedy and pushed negative and even neutral thoughts out of my head. And wow does it feel better.
I still question everything and dissect all conversations but now I think about what this person must be going through or how he or she must have been raised. After I determine a conclusion, it seems that whatever they're saying makes a lot of sense from their perspective and I seem to get internally aggravated significantly less.
I follow that up with some music and stand up comedy and I feel great.
It came to the point that my inner-voice would break down everything that anyone said to me into simple philosophical questions: does this question violate any fallacies? Should I even answer such a question?
When you get consumed by questions like that, your mind (or at least mine) seems to slowly stray away from happiness in general.
I read an article not too long ago on a scientific study that stated how a person's brain will actually look different if they just though positively for at least 2 weeks. I decided to give it a try. I constantly listened to music, watched stand-up comedy and pushed negative and even neutral thoughts out of my head. And wow does it feel better.
I still question everything and dissect all conversations but now I think about what this person must be going through or how he or she must have been raised. After I determine a conclusion, it seems that whatever they're saying makes a lot of sense from their perspective and I seem to get internally aggravated significantly less.
I follow that up with some music and stand up comedy and I feel great.
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